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Learn about the r/bodyweightfitness Recommended Routine, a popular and effective way to strength train without weights. It includes categories of exercises that you can。

Day Thread; Daily: Simple Questions - For posting quick, simple questions and form checks of your lifts.: Mon: Moronic Mondays - An r/Fitness tradition!: Wed: Rant Wednesdays - For letting off steam about fitness problems, and telling。

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